top of page
6DF4D830-64AF-45AA-A830-581E33633859.jpg

Restorative Yoga

Beige Brown Clean Simple Yoga Instagram Post.png

In restorative yoga, less is more. It's slow, gentle and is said to be the antidote to stress. We hold postures for longer periods of time with support of props such as bolsters, blocks and blankets. Finding ease and stillness in order to slow down busy brains and to soothe our nervous system.

In my classes we’ll have a little wiggle and a stretch before moving onto some longer, supported restorative postures, followed by a long dreamy savasana. 

Expect lots of props, blankets, cosy vibes and a supportive space to rest.

All postures will be either seated or lying down and I will offer adaptations and alternatives to help you get the most out of your practice.

IMG_7878.jpg

Join me for 90 minutes of restorative yoga and sound.

​​

We’ll have a little wiggle and a stretch before moving onto some longer, supported restorative postures, followed by a long dreamy sound bath with crystal bowls, chimes and rattles.​

​

All postures will be either seated or lying down and I will offer adaptations and alternatives to help you get the most out of your practice.

 

Spaces are limited to 10 people and all mats and props will be provided.

 

This in-person event offers a unique opportunity to rest in community, to connect back to yourself and find balance in mind, body, and spirit.

41C7439B-5089-469B-AD30-96B81688FD7F.jpeg
bottom of page